Alexandra Arbogast

Integrative Psychotherapy and Mindful Life Coaching

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Workshops, Classes, Groups

Participating in a workshop, class, or group offers an opportunity to learn and grow with others in a nurturing, safe environment.

In General:

A workshop is one session and any work is done during the workshop session.

A class is more than one session, is focused on cultivating greater knowledge, skills, and/or experience in a particular area, and may involve homework assignments to be completed outside of class.

A group is usually a more intimate space than a class. It involves around 6-12 individuals who sign up to meet regularly for a period of time to process and explore a particular theme for self-healing and development. It is led by a facilitator but emphasizes interaction among group members.

Current and Upcoming Workshops, Classes, and Groups:

“Breath, Body, Mind” 3-Week Course

  • Offers education and experience in yoga, meditation, and relaxation skills
  • 3-week ongoing course
  • National Intrepid Center of Excellence (NICoE) at Walter Reed National Military Medical Center in Bethesda, MD
  • Open to patients at the NICoE

“Introduction to Mindfulness” 6-week course for healthcare providers and staff

  • Offers education and experience in the benefits of mindfulness and how to apply mindfulness to yourself, your relationships and your life
  • Two 6-week courses will run simultaneously (one on Mondays and the other on Tuesdays). Both start the second week of April, 2018
  • Located at Walter Reed National Military Medical Center in Bethesda, MD
  • Open to staff and providers in the Military Health System.

Contact Me About Workshops, Classes and Groups

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Alexandra Arbogast, LICSW, LCSW-C verified by GoodTherapy.org

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