I am available to give presentations and trainings on a range of topics related to mindfulness, self-care, mind-body skills, positive psychology, stress management, and resiliency. I will happily customize topics to fit your unique needs. Some examples of previous topics include:
- Mindfulness Meditation 101
- Brain Training for Happiness
- Mind-Body Skills for Self-Regulation
- Self-Care for Caregivers
- Trauma Resiliency Skills
- Stress Management in the Workplace
- Breathing and Chair Yoga Techniques for Stress Relief
