Whether it’s for a few hours, a day, or longer, retreat allows us the opportunity to pause, let go, and awaken from the tiresome and often unconscious busyness of life.
In the space and container of retreat, you may discover a fresh perspective, interrupt limiting patterns, gain insight, and reconnect with a sense of peace and possibility in yourself, your life, and the world.
The focus or theme of each retreat may vary but all are rooted in the practice of mindfulness. Mindfulness involves paying attention, with a sense of friendliness and curiosity, to present moment experience.
Through the practice of mindfulness, we can liberate the mind from its habitual drivenness and come home to the truth of who we are.