Holistic Psychotherapy versus Coaching: It is important to understand that these are distinct offerings. Psychotherapy focuses primarily on helping you heal psychological wounds, develop coping strategies and learn self-care practices to nurture greater well-being. Coaching assumes an existing foundation of psychological health and is focused on growth and optimization in desired areas related to holistic wellness. While psychotherapy can include aspects of coaching, coaching does not include psychotherapy.
Free 15-Minute Phone Consultation: Please contact me to request a phone consultation to see if it’s a good fit and which of my offerings would best suite you.
Scheduling: Most clients schedule weekly or bi-weekly at first and may drop down in frequency as progress is made. We will schedule future appointments by email or at the end of a session.
Cancellation and Missed Appointment Policy: All sessions are expected to be paid in full, including cancellations for any reason, except with at least 24-hours advanced notice.
Payment: Please pay in full before your session begins. I will provide payment options in your welcome email.
Psychotherapy Intake – 60 min (phone or video): $200
Psychotherapy Session – 45 min (phone or video): $180
Coaching Session – 45 min (phone or video): $150
Psychotherapy: I am not a participating provider with any insurance company. This means I am considered an ‘out-of-network’ provider. You may be able to get partial reimbursement for the online therapy session with proof of receipt (I can provide this to you). Insurance plans differ, so please inquire with your insurance company to find out more.
Coaching: Insurance companies do not reimburse for coaching.
Location: The session can be by phone or video depending on your preference. We will discuss prior to your session and you will be given the necessary information. Please make sure you are in a quiet, private, comfortable place and have good reception (for phone) or internet bandwidth (for video).