Participating in a workshop, class, group, or retreat offers an opportunity to heal, learn, grow and connect with others in a nurturing, friendly environment.
Some general info:
A workshop is one session and any work is done during the workshop session.
A class is more than one session, is focused on cultivating greater knowledge, skills, and/or experience in a particular area, and may involve homework assignments to be completed outside of class.
A group is usually a more intimate space than a class. It involves around 6-12 individuals who sign up to meet regularly for a period of time to process and explore a particular theme for self-healing and development. It is led by a facilitator but emphasizes interaction among group members.
A retreat provides the opportunity to go deeper into the practice of mindfulness, meditation, and various other mind-body wellness skills in a supportive community setting. Whether it’s for a few hours, a day, or longer, it gives us the chance to let go, rest, and recharge. In the space created by retreat, you may discover a fresh perspective, interrupt limiting patterns, gain insight, and reconnect with a sense of peace and possibility in yourself, your life, and the world.
I periodically offer various workshops, classes, groups, and retreats. Please contact me to learn more…