A whole-person approach to psychotherapy that integrates eastern and western therapy models, mindfulness, positive psychology, polyvagal theory, and mind-body self-care skills to help you heal and grow.
Coaching that provides support, accountability, education, and skills-training to help you optimize health and well-being. Specializing in Health & Wellness Coaching, Stress Resilience Coaching, and Mindfulness Coaching.
Group offerings may include workshops, classes, groups, and retreats that offer an opportunity to learn, grow and connect with others in a nurturing, supportive environment.
I specialize in phone and video-based therapy and coaching sessions for greater ease and convenience.