Integrative Psychotherapy & Life Coaching
An integrative, whole-person approach to psychotherapy and coaching informed by eastern and western psychology, mindfulness, positive psychology and mind-body tools for optimal health and wellbeing.
I specialize in phone/video-based psychotherapy and life coaching, also known as “telemental health” or “telepsychology”. As technology has improved and lives have become busier, many find that phone sessions offer greater ease, flexibility, and affordability.
Workshops, Classes, Groups
Participating in a workshop, class, or group offers an opportunity to learn and grow with others in a nurturing, safe environment.
Speaking and Consultation
I am available for presentations and trainings on a range of topics related to mindfulness, mind-body tools, self-care, and stress management.
Whether it’s for a few hours, a day, or longer, retreat allows us an opportunity to pause, let go, and awaken from the tiresome and often unconscious busyness of life.