I offer mindful presence, compassionate support and intuitive, knowledgeable guidance to assist you on a journey of healing, growth, and well-being.
Holistic Psychotherapy
A whole-person approach to psychotherapy that integrates eastern and western therapy models, mindfulness, positive psychology, polyvagal theory, and mind-body self-care skills to help you heal and grow.
Coaching
Coaching that provides support, accountability, education, and skills-training to help you optimize health and well-being. Specializing in Health & Wellness Coaching, Stress Resilience Coaching, and Mindfulness Coaching.
Group Offerings
Group offerings may include workshops, classes, groups, and retreats that offer an opportunity to learn, grow and connect with others in a nurturing, supportive environment.
Phone/Video-Based Sessions
I specialize in phone and video-based therapy and coaching sessions for greater ease and convenience.
