You can heal and be happy!
I can help
Holistic Psychotherapy, Coaching, Mind-Body Practices
Specializing in Phone and Video Sessions
My approach is grounded in mindful presence, compassionate support and intuitive, knowledgeable guidance to empower you on a journey of healing and growth.
My process is informed by a holistic perspective, eastern and western psychology, mindfulness, positive psychology and mind-body wellness practices.
Phone & Video Sessions
Work With Me
A whole-person approach to psychotherapy that integrates eastern and western psychological models, is mindfulness and strengths-based, and incorporates mind-body wellness practices for optimizing healing and wellbeing. Learn More..
Coaching that focuses on guidance, support, accountability, and skills-training to improve many dimensions of health and wellness, identify areas of growth, set goals, and incorporate behaviors that will get you where you want to be. Learn More..
Opportunities to heal, learn, grow, and connect with others in a supportive, friendly communal environment through various workshops, classes, groups, and retreats. Learn More..