You can heal and be happy!
I can help
Holistic Psychotherapy, Coaching, Mind-Body Skills
Specializing in Phone and Video Sessions
My Approach
My approach is grounded in mindful presence, compassionate support and intuitive, knowledgeable guidance to assist you on a journey of healing, growth, and well-being.
My process is informed by a holistic perspective, eastern and western psychology, polyvagal theory, neuroplasticity, positive psychology, mindfulness and mind-body medicine.
Holistic Psychotherapy
Coaching
Mind-Body Skills
Phone & Video Sessions
Work With Me
Holistic Psychotherapy
A whole-person approach to psychotherapy that integrates eastern and western therapy, mindfulness, positive psychology, neuroplasticity, polyvagal theory, mind-body medicine, and self-care skills to help you heal and grow. Learn More..
Coaching
Coaching that provides support, accountability, education, and skills-training to help you optimize health and well-being. Specializing in Health & Wellness Coaching, Stress Resilience Coaching, and Mindfulness Coaching. Learn More..
Group Offerings
Group offerings may include workshops, classes, groups, and retreats that provide an opportunity to learn, grow and connect with others in a nurturing, supportive environment. Learn More..
You can heal and be happy!
I can help
Holistic Psychotherapy, Coaching, Mind-Body Skills
Specializing in Phone and Video Sessions
