You Can Heal And Be Happy!
I Can Help.
Integrative Psychotherapy and Life Coaching
Licensed in Maryland and Washington D.C.
Specializing in MindBody Telehealth
My Approach
My approach is grounded in mindful presence, compassionate support and intuitive, knowledgeable guidance to empower you on a journey of healing and growth.
My process is informed by eastern and western psychology, mindfulness, positive psychology and mind-body wellness tools.
Integrative Psychotherapy
Integrative Life Coaching
MindBody Telehealth
Speaking and Consultation
Workshops and Classes
Retreats
Work With Me
Psychotherapy & Coaching
An integrative, whole-person approach informed by eastern and western psychology, mindfulness, positive psychology and mind-body tools for optimal health and wellbeing.
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MindBody Telehealth
Holistic wellness for the modern age! Mind-body oriented therapy and coaching through phone and video. Many find this offers greater accessibility, affordability, and convenience.
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Workshops and Classes
Opportunities for gaining knowledge and experience in a variety of topics related to mindfulness, positive psychology, yoga therapy and mind-body tools for helping yourself and others.
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Groups
Group provides an intimate space where 6-12 individuals gather on a regular basis to process and explore a theme for self-healing and development.
Speaking and Consultation
I am available for presentations and trainings on a range of topics related to mindfulness, self-care, stress management, and resiliency.
Retreats
Whether it’s for a few hours, a day, or longer, retreat allows us the opportunity to pause, let go, and awaken from busyness of life.
You Can Heal And Be Happy!
I Can Help.
Integrative Psychotherapy and Life Coaching
Licensed in Maryland and Washington D.C.
Specializing in MindBody Telehealth
