Alexandra Arbogast

Integrative Psychotherapy and Mindful Life Coaching

  • About
  • Work With Me
    • Integrative Psychotherapy & Life Coaching
    • Phone and Video Sessions
    • Workshops, Classes, Groups
    • Speaking and Consultation
    • Retreats
    • Pay for Session
  • Testimonials
  • Resources
  • Contact

You Can Heal And Be Happy!
I Can Help.

Integrative Psychotherapy and Life Coaching

Specializing in Phone and Video Sessions 

Licensed therapist in Maryland and Washington D.C.

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My Approach

My approach is grounded in mindful presence, compassionate support and intuitive, knowledgeable guidance to empower you on a journey of healing and growth.

My process is informed by eastern and western psychology, mindfulness, positive psychology and mind-body wellness tools.

Learn More About My Approach and Background

Integrative Psychotherapy
Life Coaching
Phone and Video Sessions
Speaking and Consultation
Workshops and Classes
Retreats

Work With Me

Psychotherapy & Coaching

An integrative, whole-person approach informed by eastern and western psychology, mindfulness, positive psychology and mind-body tools for optimal health and wellbeing.
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Phone and Video Sessions

Sessions conducted via phone or video have been proven to be highly effective and are more affordable, flexible, and convenient.
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Workshops and Classes

Opportunities for gaining knowledge and experience in a variety of topics related to mindfulness, positive psychology, yoga therapy and mind-body tools for helping yourself and others.
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Groups

Group provides an intimate space where 6-12 individuals gather on a regular basis to process and explore a theme for self-healing and development.

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Speaking and Consultation

I am available for presentations and trainings on a range of topics related to mindfulness, self-care, stress management, and resiliency.

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Retreats

Whether it’s for a few hours, a day, or longer, retreat allows us the opportunity to pause, let go, and awaken from busyness of life.

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You Can Heal And Be Happy!
I Can Help.

Integrative Psychotherapy and Life Coaching

Specializing in Phone and Video Sessions

Licensed therapist in Maryland and Washington D.C.

Discover How...

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