Alexandra Arbogast

Holistic Psychotherapy, Coaching, and Mind-Body Practices

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    • Holistic Psychotherapy
    • Coaching
    • Group Offerings
    • Phone & Video Sessions
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You can heal and be happy!
I can help

Holistic Psychotherapy, Coaching, Mind-Body Skills

Specializing in Phone and Video Sessions

Learn more about working with me

My Approach

My approach is grounded in mindful presence, compassionate support and intuitive, knowledgeable guidance to assist you on a journey of healing, growth, and well-being.

My process is informed by a holistic perspective, eastern and western psychology, polyvagal theory, neuroplasticity, positive psychology, mindfulness and mind-body medicine.

Learn More About My Approach and Background

Holistic Psychotherapy
Coaching
Mind-Body Skills
Phone & Video Sessions

Work With Me

Holistic Psychotherapy

A whole-person approach to psychotherapy that integrates eastern and western therapy, mindfulness, positive psychology, neuroplasticity, polyvagal theory, mind-body medicine, and self-care skills to help you heal and grow. Learn More..

Coaching

Coaching that provides support, accountability, education, and skills-training to help you optimize health and well-being. Specializing in Health & Wellness Coaching, Stress Resilience Coaching, and Mindfulness Coaching. Learn More..

Group Offerings

Group offerings may include workshops, classes, groups, and retreats that provide an opportunity to learn, grow and connect with others in a nurturing, supportive environment. Learn More..

You can heal and be happy!
I can help

Holistic Psychotherapy, Coaching, Mind-Body Skills

Specializing in Phone and Video Sessions

Discover How...

Connect With Me

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